The good ol’ treadmill is certainly one of the standards as far as gym cardio machines go, but even so treadmill cardio unfortunately rates right up there in the prize for most boring workouts ever invented. Sure, the treadmill has its advantages. It allows you to do your cardio indoors, in relative safety and comfort. . . .
Once you’ve made a committed decision to jump into a lifestyle of health and fitness, you know that you’re going to be in for a tough transition period. That’s the time where your determination will be tested, when you’ll find out whether you really have what it takes to see it through. Right up at . . .
It can be so difficult sometimes to make even relatively minor changes in our lives or reach seemingly simple goals, that when we look around at the high-achievers in life it’s easy to be in awe and ask ourselves how they can have the discipline, dedication and drive to keep doing what they’re doing. People . . .
Dietary supplements are one of those things that divide people’s opinions. Some believe that if you’re serious about losing weight and/or being fit and healthy you have to be taking supplements. Others believe the exact opposite – that supplements are totally unnecessary and nothing but a scam perpetrated by supplement companies to fill their pockets . . .
Have you ever been told that you hit like a girl, or run like a girl, or do anything “like a girl”? It’s an expression thrown around more so by young male children than anyone else, but unfortunately it’s not so uncommon among adults either. When you’re told that you do something like a girl, . . .
I have a friend who underwent surgery about two years ago. As a builder, he had a very physical job and unfortunately developed a severe chronic pain in some of the vertebrae of his neck. After consulting with a number of medical professionals, it turned out that surgery was the only solution to correct his . . .
I wanted to make a blog post today about an incredibly inspiring woman that I learned about recently who really represents the no excuses mindset. This woman has had every reason to believe that her life would go nowhere considering the start she got, but instead her positive attitude lifted her above her circumstances to . . .
It’s been almost exactly a year now since the AMA in the United States made the controversial decision to officially classify obesity as a disease, and it seems that experts are still in disagreement about whether it’s a good thing or a bad thing. In fact, many are against the decision simply because there still . . .
I was watching an episode of The Twilight Zone the other day which was very interesting. In this episode a genie granted a hard-working shop owner four wishes, where he could ask for absolutely anything he wanted. Being very skeptical of the genie, the man’s first wish was to repair a broken panel of glass . . .