It’s not uncommon to hear about women who have been regular gym-goers for years, and yet they’re still struggling with their weight, or struggling to get other results that they’re striving for. How can that be? Well unfortunately, simply going to the gym, even on a regular basis, doesn’t guarantee you an awesome physique. It . . .
As I’m sure you’ll agree, there’s nothing quite as frustrating as when you do all the right things – work out, eat the right foods, live the healthy lifestyle, but somehow, for some reason, you still can’t lose weight. Very few of us who have ever been on a weight loss journey haven’t experienced this . . .
OK, so what exactly does “You Got Guru’d” mean? Well, if you’ve been guru’d it basically means that you’ve unwittingly been misled by a piece of misinformation, myth, biased and groundless opinion, unfounded dogma, or straight-out lie, created and/or spread by some health and fitness guru. “Guru”, in this sense, doesn’t carry the usual definition . . .
We’ve often heard people throwing around the statement that “age is nothing but a number”, but 77 year old grandmother, Ernestine Shepherd, actually lives her life by this motto. In March 2010, at the age of 73, she was awarded the title of World’s Oldest Performing Female Bodybuilder by the Guinness Book of Records. Ernestine . . .
The good old fashioned plank is a very well-known and commonly used exercise in many people’s ab routine. And as far as isometric exercises go, it’s not a bad little technique. The main problem however is that, although they’re not necessarily usually done incorrectly, they’re certainly rarely done as well as they could be. That’s . . .
Reaching Alpha status in the gym is no mean feat, and quite frankly, it’s not for everyone. You need to have “the right stuff”. And if you don’t have the right stuff, you need to get it, if you ever want to earn the position of Alpha Fitness Chick. So what exactly does it mean . . .
Sometimes even the best-laid and best-intentioned plans can quickly unravel. And we all know that a very familiar example of this is the struggle to stick to your workout program. Be honest . . . how many times have you found yourself coming up with some excuse to skip a workout? Maybe you’d had a . . .
The good ol’ treadmill is certainly one of the standards as far as gym cardio machines go, but even so treadmill cardio unfortunately rates right up there in the prize for most boring workouts ever invented. Sure, the treadmill has its advantages. It allows you to do your cardio indoors, in relative safety and comfort. . . .
Once you’ve made a committed decision to jump into a lifestyle of health and fitness, you know that you’re going to be in for a tough transition period. That’s the time where your determination will be tested, when you’ll find out whether you really have what it takes to see it through. Right up at . . .